
If you could do just one thing for yourself, would you?
If you could make just one decision that could impact your life positively in some way, could you?
If you could stand up for you just for one moment, will you?
If I asked you to stop putting the needs and wants of other people ahead of your own, would you suppose I was crazy?
If I asked you to trust me and quit being so hard on yourself, could you?
Back at the end of March 2010 when I was laying on the bed of a hospital machine with an I.V in my arm waiting to have radioactive dye course through my veins and arteries there were many things going through my mind. I wondered if I could my over-sized body would fit into the small opening of the cat scan machine, I fretted and worried about all of the possibilities the test could reveal, and as I listened to the man tell me that in some instances people have a reaction to the dye that causes anaphylactic shock but that I shouldn’t worry because they had a crash cart right in the room……at that very moment tears swelled in the bottom of my eyes and I had the revelation that would transform is transforming my life.
When I became a parent I spent so much energy and time trying to be the best parent that I could be. In fact, from the very moment I got pregnant I had ideas about the kind of parent that I was going to be and made mental lists of the things in my head that were important. I didn’t realize that the things that started becoming important were the things that other people had somehow convinced me were necessary and just like I started planning how I would parent from the minute I knew I was pregnant….I also started an internal dialogue of self-criticism that has torn me down over the past couple of years. I constantly felt like I was being assessed for my skills as a mother but in the end, as I laid there on that hospital table I realized that I was the only one assessing me and quite frankly I was doing a piss poor job of it too.
I laid out these expectations for myself about how everything needed to be and used my own perfectionist ideas to judge my success as a parent and because of this guess what? More times than not I was finding that I wasn’t living up to my own expectations of what a “good mother” was and I realized that I was being really very hard on myself. Thinking back over the years of my life (some of them more easy to think about than others) I can recall feeling similarly about other things too and participating in the same self-defeating conversations with my self: ”you are not good enough” and “nothing you ever do will amount too much”.
I came home from the hospital that day with a clean bill of health…every little part of me had been check out and all I had been an infection in my leg that would be easily treated with a round of antibiotics. In mere hours I went from being certain I was going to die and leave behind my children to hearing that my health (aside from my upward growing weight) was perfect. I flicked on my computer when I got home and during a search on google I came across words wisely spoken by Mahatma Gandhi……
“My life is my message”
I started thinking about those words and something really hit me….having just gone through an experience where I was certain that the effects of obesity were going to kill me I wondered to myself….if I died right now, what would my message be? I made a decision that I wanted my message to be one that my children could look up to, one that my friends would smile about if I were not here, something that my family could look back on and say “Melissa really loved life”. So I decided to quit neglecting myself and start living for me and guess what happened along the way…
You may not believe it but when I started doing things for myself (finally) I started becoming a better mother, friend, sister, daughter, employee, lover, and wife. I started to walk with my head held higher and stopping giving a shit about what other people thought about me and the choices I made as a parent. I quit caring if my son was crying in the shopping mall because he wanted a new toy and everyone was staring at us..let them stare because I just quit caring about those minuscule things and started living as if now was the only time I had to write my message. I lost 70 pounds with hard work and focus on myself and started enjoying a life free from the restrictions of worry and perfection simply because I just quit focusing on other people as a priority and put myself first.
I was happier and guess what my children were getting the mother they deserved because I in turn was more patient, more energetic, and making decisions about how to raise them based on just living and letting instead of preplanned over thought out choices. I realize lately that I have been struggling with this and I lost my focus so I used this blog post to therapeutically get myself refocused so that I could keep being a better me and in turn be a better mother, better friend, etc. etc. So this is my cyber kick in the ass and I’m sharing it with you because I’m asking you to do something for yourself….
Quit it.
Just quit it.
Quit setting ridiculous expectations on yourself and just for one week, one day, one hour, one minute put yourself first. Take a deep breath and stop over thinking it….just act.
“My life is my message”
I want my message to be one of self-love and respect and I want that to radiate outward and effect every aspect of my life because I know that it will.
What do you want your message to be?